Month: March 2017

Health Care Versus Sick Care

Healthcare in the United States has become a tricky business.  Instead of calling it “health” care, a more accurate term would be to call it “sick” care.  There is very little emphasis from the medical profession on having their patients stay healthy.  Rather, people only go see their doctor when they are sick or after a condition or illness has developed.  Once they go to the doctor, they are typically prescribed one or more medications to treat the symptom of the condition.  Rarely do the medications do anything to actually fix the problem so if there is an underlying issue, there’s a good chance it will come back and the process repeats itself.

A great example of this is with type 2 diabetes.  Something in the body goes wrong causing the person to not be able to properly regulate blood sugar so their blood sugar goes up.  The person is given medication to simply get the symptom of high blood sugar down.  There are no medications that actually get rid of the problem or treat what is causing them to not regulate blood sugar.  I guess from a business standpoint it would be better not to cure the disease because eventually you’d run out of customers.  If you create a medication that “manages” the disease, you then have lifetime customers.  Personally I like to take a more natural approach and try to stay healthy by eating right, exercising and going to Apex Medical Group for Chandler chiropractic care.

The Importance of Balanced Muscle Strength

I was in a workout class at my gym the other day and the main movement was deadlifts.  Without going into too much detail about the workout, I’ll say the workout should have been called “death by deadlifts!”  I have pretty strong legs so even though I rarely do deadlifts, I felt pretty confident going into the workout that I could get through it with no problem using the weight they recommended with was 185 pounds.  I did a couple warm-up lifts then went to the recommended weight and did a few lifts and it seemed to be no problem.  My form was good and the lifts were relatively easy.

Unfortunately, the next day I could barely move because I had such bad low back pain.  I could actually feel my low back starting to tighten up on me shortly after starting the workout.  I think I ended up doing about 60 to 70 deadlifts during that workout (among many other movements) and it started hurting after about 10.  I recently went to my Chandler chiropractor for help and he explained why it happened.  He said that even though my legs are strong, my back is relatively weak.  And he was right.  Looking back, I remember my form going downhill pretty quickly because my back was getting fatigued.  My legs stayed strong but I began to arch my back which put a lot of strain on those muscles.  My chiropractor gave me a plan of action to balance out the muscles and avoid these issues in the future.  Check out your Chandler chiropractic clinic for more information.

Finding Quality Leads For Your Business

Finding the rights leads for any business can be difficult. If you’re in the biz opp industry and need strong biz opp leads, then this could be a challenge for you as well.

Leads turn into customers, which is why having new leads on a continual basis is crucial for maintaining any business. Biz opp marketers know this well and have strong systems in place that helps them build up their teams, their customers, and their downlines easily over time. They also have strong ways to generate traffic which they filter and pull leads from over time.

One of the major reasons people fall out of biz opp marketing is because of their small or nonexistent downlines over time. This becomes a problem because their customers and potential customers have vanished.

If you have strong traffic methods to help bring in quality leads all the time, this isn’t an issue. But for most people traffic is always a problem, so they are forced to struggle getting customers and leads on a continual basis. If you don’t solve your traffic problems, you can’t run a successful business. Period!

So, it appears that finding the right leads and building a proper business are intimately linked. Once you have found a solid way to bring in quality leads, you’re all set.

The Importance of a Good Nights Sleep

Why does it always seem like you have never gotten enough sleep when that alarm starts to blare in the morning? Even if I have slept 8 hours I still reach out and hit the snooze button once… twice and lets be  honest three times before rolling out of bed.  We have all been there too when that alarm goes off and we have only had 2-3 hours of sleep. The whole day seems like you are walking in quicksand in the fog. Our actions and reactions seem to be slower and our thought process may not be as sharp. Sleep is very important not only to our physical health, but also to our mental health.  So what is the best way to sleep? What are the best pillows to use?

First you have to look and feel your bed. Your bed should support your body as a whole. If your bed is old and sags in the middle then your body is not receiving the proper support it needs during the night. This usually translates to less adequate sleep and increased drowsiness and even pain in the morning. Even though there is commercials out there that claim they are, there is not a perfect pillow.  Simply put you want a pillow that properly supports your neck and head. To many pillows can cause you to flex your neck all night and not enough support can flatten your spine. So get a mattress that supports your body and a pillow that supports both your neck and head.  Feel free to ask the folks over at ApexMedicalAZ for more information.

Chiropractic and Sprained Ankles

Last week I was playing a thrilling game of backyard football. I was playing wide receiver,  and I had a slight step on my defender when I jumped up to grab a pass I came down and landed right on his foot. I had a shot of pain that felt like a lightening strike and rolled over grabbing my right ankle. Immediately the thought of, “did I just break my ankle”, ran through my mind. I sat there for what seemed like a hour, but in all reality was 1-2 minutes.  A couple of my friends had gathered around me and helped me to my feet.

They took me to my chiropractors office who was up the street at Apex Medical Group. After taking a x-ray he told me that I didn’t break my ankle but I had a grade 2 sprain. Grade one sprains stretch the ligaments and slightly strain the muscles. However, grade 2 actually has slight tears in the talofibular and calcaneofibular ligaments and increased strain of the peroneal muscles. Gratefully it was a grade 3 which usually means a full tear of the ligaments, tearing of the muscles and possible fracture of the bones. My Chiropractor had me ice my foot for 3 days and wear an ankle brace for support. Within 2 weeks I was back out at the game scoring touchdowns. You can find out more about this subject at ApexMedicalAZ.com.

Supplements for Anti Aging

 Aging is something we all have to go through but most of us want to fight it as much as possible.  The term “aging gracefully” is fine for most of us when we think of others, but few of us like the signs of aging on ourselves.  From the outward signs like hair loss, wrinkles on in our skin and loss of subcutaneous fat volume which causes our skin to sag, to the inner signs such as of loss of mental clarity or memory, most of us try to fight aging as much as possible.

There have been a lot of breakthroughs in the field of anti-aging in the last several years.  Unfortunately, there is a lot of over-promising and under-delivering in the anti aging supplement market.  It’s hard to tell the hype from actual results producing, research based supplements.  I recently spoke with my chiropractor Chandler AZ, who is also an expert at nutrition, and he turned me onto two great supplements.  One is called L-carnotine and the other is carnosine.  Both work quite a bit on brain health and have been show in studies to reverse signs of dementia.  Not only that, but studies on carnosine have actually shown to cause mice to live longer.  I feel great since I’ve been taking them and plan to continue and do some more research on other supplements.  Feel free to ask the best Chandler chiropractic office for advice.

Do Fat Burners Work?

Often customers question whether dieting and fat burning pills work. If you use good quality fat burning or dieting pills then there are fewer chances of side effects. These pills not only help you shed fat but also help in increasing energy levels and boost metabolism. Below are a few facts showing that good quality fat burners efficiently burn fat and help you reduce weight:

Courtesy-idealbite

  1. Good quality fat burners help you in suppressing your appetite and also help you to lessen all cravings. In this way you will feel full even if your food intake is not very much.
  2. By having a fast metabolism is the key to having quick and effective weight. Many people ask whether fat burner like Phen375, does it work effectively. Similar fat burners help you in increasing metabolism which results in quick and efficient weight loss. They also ensure that the amounts of calories you take are burnt instead of being stored as fats.  
  3. Ingredients that are used in fat burners ensure that fat from all over the body is oxidized and burnt. It also helps in limiting the amount of fat storage in body.
  4. Good reviews from customers also indicate that fat burner is an effective and efficient way of reducing weight in less time. In this way user does not need to starve or do extreme exercises to lose weight.

Abovementioned are a few facts that indicate that if fat burners are use appropriately they can help you achieve your desired body image in less time.

How To Lower Cholesterol Naturally

High cholesterol is something that many individuals in the world are dealing with. A lot of the foods that we consume each day contain high fats. Those high fats can increase out cholesterol levels, which will put us at risk of having high blood pressure, blood clots, clogged arteries, strokes and even heart attacks.

Having high cholesterol is a big cause of atherosclerosis, which leads to the arteries having plaque buildup. Many take drugs in order to keep their cholesterol level down, but those do have side effects that are dangerous. To get more details on Cholesterol, you can check out different websites online.

The option to reduce your cholesterol level naturally will be resting on your diet and exercise. Below, we are going to tell you how to lower cholesterol:

First of all, exercise should be a big part of your life. Exercise is something that you should do each day for about half an hour to one hour.

Many do not like to exercise, but there is no escape with this one. When one exercise, it gives off better results than the drugs give you. It will increase the good cholesterol and reduce that bad cholesterol in your body.

Most of all, it will be doing all of this naturally. There are not negative side effects behind physical fitness. It is also going to make you leaner, fitter and smarter.

You may also want to make some changes to the food that you eat each day. This is the only true way to control the amount f cholesterol that you place into your system. Here, the first step would be to reduce a number of red meats that you are consuming.

Some good examples of this include ham, bacon, and steak. Those three types of meat are all high in fat. Fried foods, such as fries, eggs, and chicken should also be reduced.

Develop These Qualities and Become a Successful Businessman

No person can accomplish success with the wrong attitude and wrong characteristics. A person who prefers to be a successful marketer should develop some good calibers and reach up to the success.

Not everyone can become a good marketer. A marketer is someone who starts a certain business. Thus if you prefer to become a good businessmen then you must have certain calibers. For more information and useful tips on how to start and succeed in your own business, you can contact Myriam Borg.

The characteristics that one needs to be possessed are as follows:

  1. It is a really important caliber for a businessman as he has to conduct with various kinds of people. He should know to take risks without harming himself or anyone else. There will be lots of hardships you will come upon while starting up your business but it is necessary to take risk and solve them as soon as possible.
  2. As a businessman has to deal with lot of people, he needs to be smart enough so that no one cheats him. You need to be focused, alert, keen and smart when you are dealing with any of your customers or clients.
  3. You are the one who is starting the business. You are the leader. Everyone else to whom you appoint will comply your orders. Thus they will trust upon you and rely you.

What To Do About Tension Headaches

Stress effects everyone and usually never in a good way. If its stress dealing with a screaming baby, stress from an important work deadline or your boss yelling at your, family stress and even friendship drama can cause negative effects within your body. One of the major issues that stress seems to cause in the body is increased tension within the neck , shoulders and mid back. Any type of stress seems to increase the symptoms in this area as well as increase the frequency or likelihood of having a headache. Tension style headaches are the most common headaches that affect individuals on a daily basis.

It is estimated that 90% of adults have felt the effects of tension headaches which are described as a dull and achy band that wraps around the head just above the eyes. This pain can also travel down either side of the neck and sit like a rock in the trapezius muscles or between the shoulder blades. While some individuals decide to grab for a bottle of aspirin or ibuprofen, others have had great success using a chiropractor. Apex Medical Group has treated thousands of patients with tension headaches and has great success in providing lasting relief. Instead of grabbing for the bottle of medicine when you have a headache try a more conservative approach.  For headaches, visit Apex Medical Groups Chandler chiropractic clinic.

What To Do About Tension Headaches

Stress effects everyone and usually never in a good way. If its stress dealing with a screaming baby, stress from an important work deadline or your boss yelling at your, family stress and even friendship drama can cause negative effects within your body. One of the major issues that stress seems to cause in the body is increased tension within the neck , shoulders and mid back. Any type of stress seems to increase the symptoms in this area as well as increase the frequency or likelihood of having a headache. Tension style headaches are the most common headaches that affect individuals on a daily basis.

It is estimated that 90% of adults have felt the effects of tension headaches which are described as a dull and achy band that wraps around the head just above the eyes. This pain can also travel down either side of the neck and sit like a rock in the trapezius muscles or between the shoulder blades. While some individuals decide to grab for a bottle of aspirin or ibuprofen, others have had great success using a chiropractor. Apex Medical Group has treated thousands of patients with tension headaches and has great success in providing lasting relief. Instead of grabbing for the bottle of medicine when you have a headache try a more conservative approach.  For headaches, visit Apex Medical Groups Chandler chiropractic clinic.